OUR
CLASSES
HATHA
A grounded, accessible practice that emphasizes mindful movement, alignment, and steady holds. After practice, settle into stillness while immersed in the soothing sounds of a restorative sound bath.
BEST FOR anyone looking for a balanced practice that combines movement, grounding, and deep relaxation.
VINYASA
A steady, breath led flow linking movement and breath through creative sequences that build strength, mobility, and balance. Expect an energizing practice that emphasizes mindful movement, not speed.
BEST FOR all levels looking for a more dynamic practice.
YIN
A slower paced practice where poses are held for several minutes to gently work into the body's deeper connective tissues. Yin offers space to be still, breathe deeply, and cultivate patience, making it a wonderful complement to more active practices.
BEST FOR beginners, athletes, and anyone looking to slow down and balance a more active lifestyle.
GENTLE YOGA & MEDITATION
A gentle, accessible practice that invites you to move with your breath, slow down, and settle into the present moment. The practice concludes with guided meditation and simple breathing techniques to help quiet the mind and ground.
BEST FOR beginners, injury recovery, relaxation, anyone looking for time to slow down.
CORE POWER
A yoga inspired strength class combining functional movement, bodyweight resistance, and core stability. Expect a playful challenge that builds strength, balance, and endurance while staying connected to mindful movement and breath.
BEST FOR: all levels looking for a supportive, strength focused practice.
ASHTANGA
An accessible introduction to the key principles of Ashtanga yoga, including its structured sequence and breath synchronization, with a focus on building strength, flexibility, and endurance.
BEST FOR anyone curious about Ashtanga, students who enjoy structure and consistency, or those looking to deepen their understanding of a traditional yoga practice.
FLOW & RESTORE
Begin with a gentle, breath centered flow before transitioning into long held restorative poses fully supported by props. This practice offers space to soften, unwind, and reconnect with a steadier pace.
BEST FOR: anyone seeking rest, nervous system support, or a calming evening practice.