Saguna Sampang Rai

Hello everyone,

I am Saguna. I have been a yoga practitioner for almost eight years and have been teaching forfour years now. My yoga journey started solely with asana practices but over time breathwork,meditation and other limbs of yoga started to resonate with me. Yoga has been an important toolof my healing journey and I hope to share its benefits with you. For my personal practice, I dovinyasa, yin, kundalini kriya, breathwork, yoga nidra and meditation depending on what I feellike I need. I mostly teach vinyasa and gentle yoga incorporating simple breathing exercises andjournaling.